whole grains picture

what is whole grains?

whole grains have more vitamins,minerals,fibre and beneficial plant substances than refined or polished grains.

food pyramid picture

health eating

Different foods contain different nutrients. no single can supply all the nutrients you need.it categorises commonly eaten foods into four food groups- rice and alternatives fruit and vegetable,as well as meat and alternatives-which form the foundation of a healthy diet.

Exercise

- Do you know that we actually exercise at home regulaly ?
- You might not even know that !
- Do you that the housewife exercise the most !
- The exercise that they do is housework !
-So what are you wait for go to the gym or the pack to exercise reguraly!!!!!